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Food database and calorie counter Source: USDA

1 slice

Rye Bread

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 10
Calories 83
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.256g  
  Monounsaturated Fat 0.42g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 53mg  
Total Carbohydrate 15.46g 5%
  Dietary Fiber 1.9g 8%
  Sugars 1.23g  
Protein 2.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 15.46g (76%) Fat, 1.06g (11%) Protein, 2.72g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
83
Fat
1.06g
Carbs
15.46g
Protein
2.72g
There are 83 calories in 1 slice of Rye Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Rye Crispbread
Toasted Rye Bread
Dave's Killer Bread Rockin' Rye Bread
Beefsteak Bread Hearty Rye Bread
Butternut Bread Hearty Rye Bread
  view more results
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Recently Eaten By:

squidysmalls
on 28 July 2014
laans
on 27 July 2014
bchevalier
on 28 July 2014
weighward
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Bread with these foods:
McCain Crinkle Cut French Fries
Roasted Potato (Fat Not Added in Cooking)
Beef or Meat Gravy
Chicken Stock
Butter


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