Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 26
Calories 203
 
% Daily Values*
Total Fat 2.9g 4%
  Saturated Fat 0.368g 2%
  Polyunsaturated Fat 0.752g  
  Monounsaturated Fat 0.672g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 98mg  
Total Carbohydrate 40.5g 14%
  Dietary Fiber 12g 48%
  Sugars 2.29g  
Protein 9.1g  
 
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
Carbohydrates, 40.5g (70%) Fat, 2.9g (12%) Protein, 9.1g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
203
Fat
2.9g
Carbs
40.5g
Protein
9.1g
There are 203 calories in 100 grams of Rye Bread (Reduced Calorie).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 41
1 slice 47
1 oz 58
1 slice thick 65
100 g 203

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Reduced Calorie High Fiber Rye Bread
Oat Bran Bread (Reduced Calorie)
Oatmeal Bread (Reduced Calorie)
Wheat Bread (Reduced Calorie)
White Bread (Reduced Calorie)
  view more results
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Recently Eaten By:

Deidre-Ann
on 14 December 2014
Acapella
on 08 December 2014
denhaag66
on 14 November 2014
monarennalls
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Bread (Reduced Calorie) with these foods:
Great Value Frozen Mixed Berries
Cooked Carrots
Spinach
Mustard
Deli Sliced Ham


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