| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.55g
3%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
0.905g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
8.06g
3%
Dietary Fiber
-
Sugars
-
Protein
2.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.5mg
3%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
2.91g
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Carbs
8.06g
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Protein
2.78g
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| There are 67 calories in 15 grams of Roasted Pumpkin and Squash Seeds (with Salt Added). |
| Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
Related Types of Squash:
See Also:
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