Food database and calorie counter Source: USDA

Roasted Pumpkin and Squash Seeds (with Salt Added)

Nutrition Facts
Serving Size 1 oz (85 seeds)
 
Amount Per Serving
Calories from Fat 50
Calories 126
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.04g 5%
  Polyunsaturated Fat 2.507g  
  Monounsaturated Fat 1.71g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 261mg  
Total Carbohydrate 15.24g 5%
  Dietary Fiber -
  Sugars -  
Protein 5.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 15.24g (49%) Fat, 5.5g (36%) Protein, 5.26g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
5.5g
Carbs
15.24g
Protein
5.26g
There are 126 calories in 1 ounce (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added).
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 126
1 oz (85 seeds) 126
1 cup 285
100 g 446

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

See Also:

Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results
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Recently Eaten By:

starstar73
on 22 November 2014
ktastical
on 19 November 2014
3 Butterflies
on 18 November 2014
kattay
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Pumpkin and Squash Seeds (with Salt Added) with these foods:
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