Food database and calorie counter Source: Generic

Hulled Pumpkin and/or Squash Seeds

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 569
Calories 747
% Daily Values*
Total Fat 63.27g 97%
  Saturated Fat 11.97g 60%
  Polyunsaturated Fat 28.848g  
  Monounsaturated Fat 19.676g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1114mg  
Total Carbohydrate 24.58g 8%
  Dietary Fiber 5.4g 22%
  Sugars 1.38g  
Protein 33.87g  
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 115%
of RDI*
(747 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 747 calories in 1 cup of Hulled Pumpkin and/or Squash Seeds.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Pie (Commercial)
  view more results

Contains these Ingredients:

138 g Dried pumpkin and squash seed kernels
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