| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (85 seeds) |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
2.507g
Monounsaturated Fat
1.71g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
15.24g
6%
Dietary Fiber
-
Sugars
-
Protein
5.26g
Vitamin D
-
Calcium
16mg
1%
Iron
0.94mg
5%
Potassium
261mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
5.5g
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Carbs
15.24g
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Protein
5.26g
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| There are 126 calories in 1 ounce (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added). |
| Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
Related Types of Squash:
See Also:
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