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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 379
Calories 522
 
% Daily Values*
Total Fat 42.13g 65%
  Saturated Fat 7.97g 40%
  Polyunsaturated Fat 19.206g  
  Monounsaturated Fat 13.1g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 806mg  
Total Carbohydrate 13.43g 4%
  Dietary Fiber 3.9g 16%
  Sugars 1g  
Protein 32.97g  
 
Vitamin A 8% Vitamin C 3%
Calcium 4% Iron 83%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
Carbohydrates, 13.43g (10%) Fat, 42.13g (68%) Protein, 32.97g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
522
Fat
42.13g
Carbs
13.43g
Protein
32.97g
There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Warm Chicken with Couscous Salad
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Recently Eaten By:

epicureaninlondon
on 28 July 2014
Glenlot1103
on 23 July 2014
Camfat
on 13 July 2014
gavanne
on 13 July 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Pumpkin and Squash Seed Kernels (Without Salt) with these foods:
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Bourbon
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