Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 861
Calories 1185
 
% Daily Values*
Total Fat 95.64g 147%
  Saturated Fat 18.092g 90%
  Polyunsaturated Fat 43.598g  
  Monounsaturated Fat 29.737g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 1830mg  
Total Carbohydrate 30.49g 10%
  Dietary Fiber 8.9g 36%
  Sugars 2.27g  
Protein 74.84g  
 
Vitamin A 17% Vitamin C 7%
Calcium 10% Iron 188%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
59%
of RDI*
(1185 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
Carbohydrates, 30.49g (10%) Fat, 95.64g (68%) Protein, 74.84g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1185
Fat
95.64g
Carbs
30.49g
Protein
74.84g
There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Warm Chicken with Couscous Salad
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Recently Eaten By:

Camfat
on 07 September 2014
TaineBU
on 26 August 2014
Earthlady
on 05 August 2014
Sambo b
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Pumpkin and Squash Seed Kernels (Without Salt) with these foods:
Lettuce
Cherry Tomatoes
Cucumber (with Peel)
Baked Potato (Peel Eaten)
Bananas


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