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Food database and calorie counter Source: USDA

Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 189
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 239mg  
Total Carbohydrate 48.64g 16%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 1.86g  
 
Vitamin A 37% Vitamin C 8%
Calcium 2% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 48.64g (95%) Fat, 0.25g (1%) Protein, 1.86g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
0.25g
Carbs
48.64g
Protein
1.86g
There are 189 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 189

Related Types of Cherries:

Sweet Cherries
Bing Cherries
Maraschino Cherries
Frozen Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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Recently Eaten By:

llois222
on 23 January 2014
carolarauzo
on 26 September 2013
rob342
on 05 July 2013
AnnieMills
on 16 April 2013

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