Food database and calorie counter Source: USDA

1 cup, without pits

Red Sour Cherries

Nutrition Facts
Serving Size 1 cup, without pits
 
Amount Per Serving
Calories from Fat 4
Calories 78
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 0.127g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 268mg  
Total Carbohydrate 18.88g 6%
  Dietary Fiber 2.5g 10%
  Sugars 13.16g  
Protein 1.55g  
 
Vitamin A 40% Vitamin C 26%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 18.88g (88%) Fat, 0.46g (5%) Protein, 1.55g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
78
Fat
0.46g
Carbs
18.88g
Protein
1.55g
There are 78 calories in 1 cup, without pits of Red Sour Cherries.
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup, with pits, yields 52
1 cup, without pits 78

Related Types of Cherries:

Sweet Cherries
Bing Cherries
Maraschino Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red or Cayenne Pepper
Sweet Red Peppers
  view more results
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Recently Eaten By:

camilaeiou
on 15 December 2014
andresnachval
on 11 December 2014
a.noe
on 16 November 2014
Yoi32
on 12 November 2014

Recently Eaten With:

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