Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 250 g
 
Amount Per Serving
Calories from Fat 2
Calories 195
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 625mg 26%
Potassium 1018mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 8.2g 33%
  Sugars -  
Protein 7.15g  
 
Vitamin A 0% Vitamin C 22%
Calcium 11% Iron 84%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
Carbohydrates, 43g (89%) Fat, 0.25g (1%) Protein, 7.15g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
0.25g
Carbs
43g
Protein
7.15g
There are 195 calories in 250 grams of Potatoes (Skin, with Salt, Boiled).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1 skin 27
100 g 78
1 lb 354

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Microwaved)
  view more results
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Recently Eaten By:

eleni kalogeri
on 02 September 2014
pstern
on 02 September 2014
Grebert
on 29 August 2014
vmello
on 28 August 2014

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