| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
625mg
27%
Total Carbohydrate
43g
16%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
7.15g
Vitamin D
-
Calcium
112mg
9%
Iron
15.18mg
84%
Potassium
1018mg
22%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
0.25g
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Carbs
43g
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Protein
7.15g
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| There are 195 calories in 250 grams of Potatoes (Skin, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Skin, Without Salt, Microwaved)
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Potatoes (Flesh and Skin, with Salt, Baked)
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Potatoes (Skin, Without Salt, Baked)
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