Food database and calorie counter Source: USDA

14 g

Pork Skins

Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories from Fat 39
Calories 76
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.592g 8%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 2.069g  
Cholesterol 13mg 4%
Sodium 257mg 11%
Potassium 18mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.58g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 76 calories in 14 grams of Pork Skins.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 155
100 g 545

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Barbecue Flavor Pork Skins
Deep-Fried Pork Rinds
Turkey Creek Snacks Hot Barbeque Flavored Pork Skins
Baken-ets Traditional Fried Pork Skins
Golden Flake Pork Cracklin Skins Strips
  view more results

Used in these Member Recipes:

Fried Cheese Sticks
Mozzarella Meat Loaf
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Recently Eaten By:

on 25 July 2015
Peter Dan Punongbayan
on 22 July 2015
on 21 July 2015
on 19 July 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Skins with these foods:
Stewed Pork Chop (Lean Only Eaten)
Cream (Half & Half)
Cheddar Cheese
Sweet Onions
Natural Sea Canned Pink Salmon

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