Food database and calorie counter Source: USDA

Pork Skins

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 80
Calories 155
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 3.223g 16%
  Polyunsaturated Fat 1.032g  
  Monounsaturated Fat 4.19g  
Cholesterol 27mg 9%
Sodium 521mg 22%
Potassium 36mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.38g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 1 ounce of Pork Skins.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 155
100 g 545

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Barbecue Flavor Pork Skins
Deep-Fried Pork Rinds
Turkey Creek Snacks Hot Barbeque Flavored Pork Skins
Baken-ets Traditional Fried Pork Skins
Golden Flake Pork Cracklin Skins Strips
  view more results

Used in these Member Recipes:

Fried Cheese Sticks
Mozzarella Meat Loaf
Food Search


Add this item to my food diary


Recently Eaten By:

on 04 October 2015
on 24 September 2015
Marilize Portela
on 15 September 2015
on 25 July 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Skins with these foods:
Stewed Pork Chop (Lean Only Eaten)
Plantain Chips
Bon Appetit Bear Claw
Ruffles Original Potato Chips
Lay's Creamy Ranch Dip

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.