Food database and calorie counter Source: USDA

Pork Skins

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 80
Calories 155
 
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 3.223g 16%
  Polyunsaturated Fat 1.032g  
  Monounsaturated Fat 4.19g  
Cholesterol 27mg 9%
Sodium 521mg 22%
Potassium 36mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 8.87g (52%) Protein, 17.38g (48%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
155
Fat
8.87g
Carbs
0g
Protein
17.38g
There are 155 calories in 1 ounce of Pork Skins.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 155
100 g 545

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Barbecue Flavor Pork Skins
Deep-Fried Pork Rinds
Turkey Creek Snacks Hot Barbeque Flavored Pork Skins
Baken-ets Traditional Fried Pork Skins
Golden Flake Pork Cracklin Skins Strips
  view more results

Used in these Member Recipes:

Fried Cheese Sticks
Mozzarella Meat Loaf
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Recently Eaten By:

jaime30024
on 16 September 2014
danni2378
on 18 September 2014
Carlys Mom
on 07 September 2014
lnafyms
on 06 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Skins with these foods:
Stewed Pork Chop (Lean Only Eaten)
Cooked Carrots (from Fresh)
Snow or Sugar Snap Peas
Apple Pie
Beef


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