Food database and calorie counter Source: Member

Baken-ets

Traditional Fried Pork Skins

Nutrition Facts
Serving Size 9 pieces (14g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
Cholesterol 20mg 7%
Sodium 300mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NJOYNLF on 26 Apr 08, and last modified on 01 Apr 14 by member HealthyRN14 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
5g
Carbs
0g
Protein
7g
There are 80 calories in a 9 pieces serving of Baken-ets Traditional Fried Pork Skins.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Related Pork from Baken-ets:

Hot N Spicy Chicharrones

Related Snacks from Baken-ets:

Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins
Salt & Vinegar Chicharrones

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Pork Spareribs
Pork Loin (Tenderloin)
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Recently Eaten By:

Bird Fancier
on 02 May 2016
Demianwulf
on 01 May 2016
dhuman
on 01 May 2016
redgirl1974
on 30 April 2016

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