Food database and calorie counter Source: Member

Baken-ets

Traditional Fried Pork Skins

Nutrition Facts
Serving Size 9 pieces (15g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
Cholesterol 20mg 7%
Sodium 300mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NJOYNLF on 26 Apr 08, and last modified on 01 Apr 14 by member HealthyRN14 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 5g (62%) Protein, 7g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
5g
Carbs
0g
Protein
7g
There are 80 calories in a 9 pieces serving of Baken-ets Traditional Fried Pork Skins.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

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Fried Pork Skins
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Pork Loin (Tenderloin)
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Recently Eaten By:

Marlo7878
on 22 August 2014
Dartis143
on 22 August 2014
busta_moov
on 18 August 2014
Slackdragon
on 17 August 2014

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