Food database and calorie counter Source: USDA

2 oz

Pork Skins

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories from Fat 160
Calories 309
% Daily Values*
Total Fat 17.75g 27%
  Saturated Fat 6.447g 32%
  Polyunsaturated Fat 2.064g  
  Monounsaturated Fat 8.38g  
Cholesterol 54mg 18%
Sodium 1042mg 43%
Potassium 72mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.76g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 309 calories in 2 ounces of Pork Skins.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 155
100 g 545

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Barbecue Flavor Pork Skins
Deep-Fried Pork Rinds
Turkey Creek Snacks Hot Barbeque Flavored Pork Skins
Baken-ets Traditional Fried Pork Skins
Golden Flake Pork Cracklin Skins Strips
  view more results

Used in these Member Recipes:

Fried Cheese Sticks
Mozzarella Meat Loaf
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Recently Eaten By:

on 04 October 2015
on 24 September 2015
Marilize Portela
on 15 September 2015
on 25 July 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Skins with these foods:
Stewed Pork Chop (Lean Only Eaten)
Ruffles Original Potato Chips
Lay's Creamy Ranch Dip
Pizza with Meat and Vegetables
Kiwi Fruit

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