| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
17.75g
23%
Saturated Fat
6.447g
32%
Trans Fat
-
Polyunsaturated Fat
2.064g
Monounsaturated Fat
8.38g
Cholesterol
54mg
18%
Sodium
1042mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.76g
Vitamin D
-
Calcium
17mg
1%
Iron
0.5mg
3%
Potassium
72mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
17.75g
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Carbs
0g
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Protein
34.76g
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| There are 309 calories in 2 ounces of Pork Skins. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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