Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
26.62g
34%
Saturated Fat
9.67g
48%
Trans Fat
-
Polyunsaturated Fat
3.096g
Monounsaturated Fat
12.57g
Cholesterol
81mg
27%
Sodium
1563mg
68%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.14g
Vitamin D
-
Calcium
26mg
2%
Iron
0.75mg
4%
Potassium
108mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:08 AM
23%
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of RDI*
(464 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
464
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Fat
26.62g
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Carbs
0g
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Protein
52.14g
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There are 464 calories in 3 ounces of Pork Skins. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork:
Related Types of Snacks:
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