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Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
5.19g
26%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
6.34g
Cholesterol
85mg
28%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.21g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
427mg
9%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
14.3g
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Carbs
0g
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Protein
24.21g
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| There are 232 calories in 100 grams of Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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