Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
Amount Per Serving
Calories from Fat 3
Calories 7
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.128g  
Cholesterol 3mg 1%
Sodium 3mg 0%
Potassium 19mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.07g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 7 calories in 5 grams of Pork Loin (Whole, Lean Only).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152
1 lb 649

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Sweet Mango Pork
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
on 29 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Whole, Lean Only) with these foods:
Boiled Egg
Potatoes (Flesh, with Salt, Boiled)
Mixed Salad Greens

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