Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 51
Calories 143
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 1.95g 10%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 2.56g  
Cholesterol 59mg 20%
Sodium 52mg 2%
Potassium 389mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.43g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 5.66g (36%) Protein, 21.43g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
5.66g
Carbs
0g
Protein
21.43g
There are 143 calories in 100 grams of Pork Loin (Whole, Lean Only).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152
1 lb 649

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Sweet Mango Pork
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Recently Eaten By:

HANSEL_FSTREETS
on 26 December 2014
thsearfoss
on 22 December 2014
scorekeeper2
on 22 December 2014
tstocks
on 25 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Whole, Lean Only) with these foods:
Gorgonzola Cheese
Queso Fresco
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin)
Hellmann's Real Mayonnaise


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