| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
6g
8%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
2.714g
Cholesterol
63mg
21%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.72g
Vitamin D
-
Calcium
18mg
1%
Iron
0.89mg
5%
Potassium
412mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
6g
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Carbs
0g
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Protein
22.72g
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| There are 152 calories in 1 chop, excluding refuse of Pork Loin (Whole, Lean Only). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
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