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Nutrition Facts
Serving Size 24 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.614g
Cholesterol
14mg
5%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.14g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.36g
Carbs
0g
Protein
5.14g
There are 34 calories in 24 grams of Pork Loin (Whole, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152

Related Types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Loin (Whole, Lean Only, Cooked, Roasted)
Pork Loin (Tenderloin, Lean Only)
Fried Pork (Lean Only Eaten)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Sweet Mango Pork
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