| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
12.03g
15%
Saturated Fat
4.146g
21%
Trans Fat
-
Polyunsaturated Fat
1.297g
Monounsaturated Fat
5.443g
Cholesterol
125mg
42%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.57g
Vitamin D
-
Calcium
36mg
3%
Iron
1.79mg
10%
Potassium
827mg
18%
Vitamin A
4mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
12.03g
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Carbs
0g
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Protein
45.57g
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| There are 304 calories in 7 1/2 ounces of Pork Loin (Whole, Lean Only). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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Used in these Member Recipes:
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