Food database and calorie counter |
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1 chop boneless (yield from 193g raw meat)
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Nutrition Facts
Serving Size |
1 chop boneless (yield from 193g raw meat) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
2.968g
15%
Trans Fat
0.057g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
3.657g
Cholesterol
105mg
35%
Sodium
339mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.59g
Vitamin D
-
Calcium
14mg
1%
Iron
0.87mg
5%
Potassium
776mg
17%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
250
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Fat
8.51g
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Carbs
0g
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Protein
40.59g
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There are 250 calories in 1 chop boneless Pork Chops (Top Loin, Boneless, Cooked, Broiled). |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
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