Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 22 g
Amount Per Serving
Calories from Fat 17
Calories 42
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.667g 3%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.805g  
Cholesterol 18mg 6%
Sodium 10mg 0%
Potassium 77mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.84g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 42 calories in 22 grams of Pork Chops (Sirloin, Boneless, Cooked, Braised).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 155
3 oz 161
100 g 189
1 lb 857

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Sirloin, Boneless, Cooked, Braised)". Did you mean:
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results
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Recently Eaten By:

on 24 July 2015
Truia van der Merwe
on 18 June 2015
on 11 March 2015
hi girl
on 14 November 2013

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Sirloin, Boneless, Cooked, Braised) with these foods:
Soy Sauce
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