| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.652g
3%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.769g
Cholesterol
9mg
3%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.93g
Vitamin D
-
Calcium
2mg
0%
Iron
0.11mg
1%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
1.77g
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Carbs
0g
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Protein
2.93g
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| There are 28 calories in 11 grams of Pork Chops (Sirloin, Bone-In, Cooked, Broiled). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
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Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)
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