Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.494g
Cholesterol
6mg
2%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.09g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
19
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Fat
1.16g
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Carbs
0g
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Protein
2.09g
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There are 19 calories in 7 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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