| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
4.688g
23%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
5.507g
Cholesterol
72mg
24%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.33g
Vitamin D
-
Calcium
21mg
2%
Iron
0.71mg
4%
Potassium
332mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
12.92g
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Carbs
0g
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Protein
23.33g
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| There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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