Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
9.11g
12%
Saturated Fat
3.306g
17%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
3.883g
Cholesterol
51mg
17%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.45g
Vitamin D
-
Calcium
15mg
1%
Iron
0.5mg
3%
Potassium
234mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
152
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Fat
9.11g
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Carbs
0g
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Protein
16.45g
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There are 152 calories in 55 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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