Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
1.863g
9%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
2.189g
Cholesterol
29mg
10%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.27g
Vitamin D
-
Calcium
8mg
1%
Iron
0.28mg
2%
Potassium
132mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
86
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Fat
5.13g
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Carbs
0g
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Protein
9.27g
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There are 86 calories in 31 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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