Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
1.322g
7%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
1.553g
Cholesterol
20mg
7%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.58g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
61
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Fat
3.64g
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Carbs
0g
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Protein
6.58g
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There are 61 calories in 22 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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