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Nutrition Facts
Serving Size 12 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.721g
4%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.847g
Cholesterol
11mg
4%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.59g
Vitamin D
-
Calcium
3mg
0%
Iron
0.11mg
1%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.99g
Carbs
0g
Protein
3.59g
There are 33 calories in 12 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 216
3 oz 235
100 g 277
1 lb 1256

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
  view more results
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