Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
6.851g
34%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
8.048g
Cholesterol
105mg
35%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.1g
Vitamin D
-
Calcium
31mg
2%
Iron
1.04mg
6%
Potassium
484mg
10%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
316
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Fat
18.88g
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Carbs
0g
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Protein
34.1g
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There are 316 calories in 114 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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