Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 161 g
 
Amount Per Serving
Calories from Fat 6
Calories 198
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.345g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 150mg  
Total Carbohydrate 45.43g 15%
  Dietary Fiber 6.1g 24%
  Sugars 0.45g  
Protein 3.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
0.71g
Carbs
45.43g
Protein
3.64g
There are 198 calories in 161 grams of Pearled Barley (Cooked).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related Types of Barley:

Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Pearled Barley
Barley Flour or Meal
Barley Malt Flour
Dry Pearl Tapioca
Barley
  view more results

Used in these Member Recipes:

Bean Salad
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