Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 118
Calories 257
% Daily Values*
Total Fat 13.14g 20%
  Saturated Fat 1.824g 9%
  Polyunsaturated Fat 4.153g  
  Monounsaturated Fat 6.52g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 815mg  
Total Carbohydrate 18.76g 6%
  Dietary Fiber 9.5g 38%
  Sugars -  
Protein 20.28g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 257 calories in 1 cup of Peanut Flour (Low Fat).
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 121
1 cup 257
100 g 428

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Chocolate Cookies
Carrot Zucchini Cake
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