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Food database and calorie counter Source: USDA

Peanut Flour (Low Fat)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 118
Calories 257
 
% Daily Values*
Total Fat 13.14g 20%
  Saturated Fat 1.824g 9%
  Polyunsaturated Fat 4.153g  
  Monounsaturated Fat 6.52g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 815mg  
Total Carbohydrate 18.76g 6%
  Dietary Fiber 9.5g 38%
  Sugars -  
Protein 20.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
Carbohydrates, 18.76g (30%) Fat, 13.14g (43%) Protein, 20.28g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
13.14g
Carbs
18.76g
Protein
20.28g
There are 257 calories in 1 cup of Peanut Flour (Low Fat).
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 121
1 cup 257
100 g 428

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Carrot Zucchini Cake
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Recently Eaten By:

himanshu lodu
on 10 July 2014
the roc
on 07 July 2014
nareshchandrathota
on 05 July 2014
Nomxo
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Peanut Flour (Low Fat) with these foods:
Whole Wheat English Muffins
Greens
Whole Wheat Tortilla
Silk Soymilk Creamer
Seaweed (Prepared with Soy Sauce)


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