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Food database and calorie counter Source: USDA

Peanut Flour (Defatted)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 196
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.135g  
Cholesterol 0mg 0%
Sodium 108mg 4%
Potassium 774mg  
Total Carbohydrate 20.82g 7%
  Dietary Fiber 9.5g 38%
  Sugars 4.93g  
Protein 31.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (1%)
 
Protein (56%)
Carbohydrates, 20.82g (43%) Fat, 0.33g (1%) Protein, 31.32g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
0.33g
Carbs
20.82g
Protein
31.32g
There are 196 calories in 1 cup of Peanut Flour (Defatted).
Calorie breakdown: 1% fat, 43% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
1 cup 196
100 g 327

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

You searched for "Peanut Flour (Defatted)". Did you mean:
Trader Joe's Peanut Flour Defatted
No Sugar Added Fat Free Chocolate Ice Cream
Cake made with Glutinous Rice and Dried Beans
Peanut Flour (Low Fat)
Defatted Soy Flour
  view more results
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Recently Eaten By:

hollyjo17
on 14 March 2011

Recently Eaten With:

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