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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 149 g
 
Amount Per Serving
Calories from Fat 69
Calories 335
 
% Daily Values*
Total Fat 7.7g 12%
  Saturated Fat 1.207g 6%
  Polyunsaturated Fat 1.611g  
  Monounsaturated Fat 2.818g  
Cholesterol 27mg 9%
Sodium 752mg 31%
Potassium 185mg  
Total Carbohydrate 58.54g 20%
  Dietary Fiber 3.6g 14%
  Sugars 14.5g  
Protein 7.94g  
 
Vitamin A 6% Vitamin C 1%
Calcium 11% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 58.54g (70%) Fat, 7.7g (21%) Protein, 7.94g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
335
Fat
7.7g
Carbs
58.54g
Protein
7.94g
There are 335 calories in 149 grams of Pancakes (Includes Buttermilk, Frozen).
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 23
1 oz 64
1 pancake 92
1 pancake (6" dia) 164
100 g 225

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buttermilk (Reduced Fat, Cultured)
Buttermilk (Lowfat, Cultured)
Buttermilk (Dried)
  view more results
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Recently Eaten By:

Ruby-Rube
on 12 July 2014
Sylwa
on 11 July 2014
AttaintheGoals
on 26 June 2014
WinniethePooh
on 29 May 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Includes Buttermilk, Frozen) with these foods:
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