Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 mini
 
Amount Per Serving
Calories from Fat 5
Calories 23
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.191g  
Cholesterol 2mg 1%
Sodium 51mg 2%
Potassium 13mg  
Total Carbohydrate 3.97g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.98g  
Protein 0.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 3.97g (70%) Fat, 0.52g (21%) Protein, 0.54g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.52g
Carbs
3.97g
Protein
0.54g
There are 23 calories in 1 mini Pancake (Includes Buttermilk, Frozen).
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 23
1 oz 64
1 pancake 92
1 pancake (6" dia) 164
100 g 225

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buttermilk (Reduced Fat, Cultured)
Buttermilk (Lowfat, Cultured)
Buttermilk (Dried)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Madwoman35
on 19 October 2014
Ruby-Rube
on 10 October 2014
sharden101
on 05 October 2014
0iseau
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Includes Buttermilk, Frozen) with these foods:
Coffee
Pancake Syrup
Light Cream
Nature's Own 100% Whole Grain Sugar Free Bread
Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.