Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 44
Calories 376
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.984g 5%
  Polyunsaturated Fat 1.592g  
  Monounsaturated Fat 1.71g  
Cholesterol 21mg 7%
Sodium 1215mg 51%
Potassium 341mg  
Total Carbohydrate 71.3g 24%
  Dietary Fiber 2.7g 11%
  Sugars -  
Protein 10.1g  
Vitamin A 1% Vitamin C 1%
Calcium 24% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 376 calories in 100 grams of Pancakes (Includes Buttermilk, Dry Mix).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup, poured from box 489

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buttermilk (Dried)
Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

on 30 September 2015
on 28 September 2015
on 13 September 2015
teresarodgers hughes
on 10 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Includes Buttermilk, Dry Mix) with these foods:
Mrs. Butterworth's Reduced Calorie Lite Syrup
Starbucks Caffe Mocha (Grande)
Pancake Syrup (Reduced Calorie)
Turkey Bacon (Cooked)

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