Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup, poured from box
 
Amount Per Serving
Calories from Fat 57
Calories 489
 
% Daily Values*
Total Fat 6.37g 10%
  Saturated Fat 1.279g 6%
  Polyunsaturated Fat 2.07g  
  Monounsaturated Fat 2.223g  
Cholesterol 27mg 9%
Sodium 1580mg 66%
Potassium 443mg  
Total Carbohydrate 92.69g 31%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 13.13g  
 
Vitamin A 2% Vitamin C 1%
Calcium 31% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 92.69g (78%) Fat, 6.37g (11%) Protein, 13.13g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
489
Fat
6.37g
Carbs
92.69g
Protein
13.13g
There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup, poured from box 489

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buttermilk (Dried)
Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

mtpackerfan
on 29 August 2014
hareball2
on 02 August 2014
Kliske
on 02 August 2014
daronpratt
on 05 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Includes Buttermilk, Dry Mix) with these foods:
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