Food database and calorie counter Source: USDA

Orange Roughy (Fish)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 65
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.203g  
Cholesterol 51mg 17%
Sodium 61mg 3%
Potassium 142mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.95g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 0.6g (8%) Protein, 13.95g (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
0.6g
Carbs
0g
Protein
13.95g
There are 65 calories in 3 ounces of Orange Roughy (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 65
100 g 76
1 lb 345

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Orange Roughy (Fish) (Cooked, Dry Heat)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
Orange Roughy in Scallion and Ginger Sauce
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Recently Eaten By:

annjnew49
on 22 October 2014
Jennifer2c
on 27 September 2014
timgardner
on 18 September 2014
sherrib00
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Orange Roughy (Fish) with these foods:
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