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Food database and calorie counter Source: USDA

18 g

Onions

Nutrition Facts
Serving Size 18 g
 
Amount Per Serving
Calories from Fat 0
Calories 8
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 26mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.77g  
Protein 0.17g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 1.82g (92%) Fat, 0.01g (2%) Protein, 0.17g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
8
Fat
0.01g
Carbs
1.82g
Protein
0.17g
There are 8 calories in 18 grams of Onions.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onions (Whole, Frozen)
Baked or Fried Batter Dipped Onion Rings
French Onion Soup
  view more results

Used in these Member Recipes:

Salsa
Cauliflower Fried Rice III
Stuffed Peppers
Summer Vegetables with Rice
Southwestern Corn Chowder with Chicken
Egg Drop Noodle Soup II
Different Cabbage Soup
Frosted Cauliflower
Sweet Balsamic Vinaigrette
Paleo Crab Cakes
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Recently Eaten By:

clydebrown
on 25 July 2014
Kellyksong
on 25 July 2014
The last 25
on 24 July 2014
Freakydickie
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Onions with these foods:
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