Food database and calorie counter Source: Generic

Cooked Mature Onions (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 92
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 347mg  
Total Carbohydrate 21.21g 7%
  Dietary Fiber 2.9g 12%
  Sugars 9.47g  
Protein 2.84g  
Vitamin A 0% Vitamin C 18%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: onions, NS as to mature, pearl, or young
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 5
1 oz 12
1 large slice (1/4" thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

209 g Onions (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

on 05 October 2015
on 06 October 2015
on 05 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Mature Onions (Fat Not Added in Cooking) with these foods:
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