Food database and calorie counter Source: USDA

8 oz

Onions

Nutrition Facts
Serving Size: 8 oz
 
Amount Per Serving
Calories from Fat 2
Calories 95
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 327mg  
Total Carbohydrate 22.93g 8%
  Dietary Fiber 3.2g 13%
  Sugars 9.71g  
Protein 2.09g  
 
Vitamin A 0% Vitamin C 24%
Calcium 5% Iron 2%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
95
Fat
0.18g
Carbs
22.93g
Protein
2.09g
There are 95 calories in 8 ounces of Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Sweet Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
Young Green Onions
Red Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onions (Whole, Frozen)
Baked or Fried Batter Dipped Onion Rings
French Onion Soup
  view more results

Used in these Member Recipes:

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Spinach Squares
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Linguine in White Clam Sauce
Chicken Caesar Burgers
Baked Elbow Macaroni
Mushroom & Spinach Stir Fry
Quinoa Veggie Burgers
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