| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
1.06g
5%
Trans Fat
0.024g
Polyunsaturated Fat
5.144g
Monounsaturated Fat
1.209g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.43g
1%
Dietary Fiber
1.6g
6%
Sugars
0.47g
Protein
3.01g
Vitamin D
-
Calcium
13mg
1%
Iron
0.64mg
4%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
7.7g
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Carbs
3.43g
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Protein
3.01g
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| There are 89 calories in 15 grams of Oil Roasted Sunflower Seed Kernels (Without Salt). |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
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