Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 131
Calories 168
% Daily Values*
Total Fat 14.54g 22%
  Saturated Fat 2.004g 10%
  Polyunsaturated Fat 9.722g  
  Monounsaturated Fat 2.286g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 137mg  
Total Carbohydrate 6.49g 2%
  Dietary Fiber 3g 12%
  Sugars 0.88g  
Protein 5.69g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 ounce of Oil Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 73% fat, 16% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Sunflower Vegetable Oil (Linoleic Less Than 60%)
  view more results
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Recently Eaten By:

on 21 August 2015
on 03 August 2015
on 17 May 2015
on 29 January 2015

Recently Eaten With:

FatSecret members have recently eaten Oil Roasted Sunflower Seed Kernels (Without Salt) with these foods:
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
Egg White
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Lettuce Salad with Assorted Vegetables
Publix Red Bell Pepper

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