Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 462
Calories 592
% Daily Values*
Total Fat 51.3g 79%
  Saturated Fat 7.068g 35%
  Polyunsaturated Fat 34.294g  
  Monounsaturated Fat 8.063g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 483mg  
Total Carbohydrate 22.89g 8%
  Dietary Fiber 10.6g 42%
  Sugars 3.11g  
Protein 20.06g  
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(592 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 592 calories in 100 grams of Oil Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 73% fat, 16% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Sunflower Vegetable Oil (Linoleic Less Than 60%)
  view more results
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Recently Eaten By:

on 21 August 2015
on 03 August 2015
on 17 May 2015
on 29 January 2015

Recently Eaten With:

FatSecret members have recently eaten Oil Roasted Sunflower Seed Kernels (Without Salt) with these foods:
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
Cos or Romaine Lettuce
Egg White
Lance 100 Calorie Toast Chee Peanut Butter Cheese Crackers
Lettuce Salad with Assorted Vegetables

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