| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 462
Calories 592
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| % Daily Values* |
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Total Fat
51.3g
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79% |
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Saturated Fat
7.068g
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35% |
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Polyunsaturated Fat
34.294g
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Monounsaturated Fat
8.063g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
483mg
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Total Carbohydrate
22.89g
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8% |
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Dietary Fiber
10.6g
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42% |
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Sugars
3.11g
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Protein
20.06g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
9% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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30%
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of RDI*
(592 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
592
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Fat
51.3g
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Carbs
22.89g
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Protein
20.06g
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| There are 592 calories in 100 grams of Oil Roasted Sunflower Seed Kernels (Without Salt). |
| Calorie breakdown: 73% fat, 16% carbs, 11% protein. |
Other common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Oil Roasted Sunflower Seed Kernels (Without Salt) with these foods:
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on 16 May 2013
