Food database and calorie counter Source: USDA

New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 184
Calories 291
 
% Daily Values*
Total Fat 20.43g 31%
  Saturated Fat 9.775g 49%
  Polyunsaturated Fat 1.062g  
  Monounsaturated Fat 7.964g  
Cholesterol 105mg 35%
Sodium 44mg 2%
Potassium 128mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 20.43g (63%) Protein, 25.02g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
291
Fat
20.43g
Carbs
0g
Protein
25.02g
There are 291 calories in 3 ounces of New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen, Cooked, Braised).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 291
100 g 342
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 797
1 lb 1551

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