New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen, Cooked, Braised)
| Food database and calorie counter |
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New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
20.43g
26%
Saturated Fat
9.775g
49%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
7.964g
Cholesterol
105mg
35%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.02g
Vitamin D
-
Calcium
23mg
2%
Iron
1.84mg
10%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
20.43g
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Carbs
0g
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Protein
25.02g
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| There are 291 calories in 3 ounces of New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen, Cooked, Braised). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Common Serving Sizes:
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