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Food database and calorie counter Source: USDA

1 oz

Natto

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 28
Calories 60
 
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 1.761g  
  Monounsaturated Fat 0.689g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 207mg  
Total Carbohydrate 4.07g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.02g  
Protein 5.02g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
Carbohydrates, 4.07g (28%) Fat, 3.12g (43%) Protein, 5.02g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.12g
Carbs
4.07g
Protein
5.02g
There are 60 calories in 1 ounce of Natto.
Calorie breakdown: 43% fat, 28% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 cup 371

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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