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Food database and calorie counter Source: USDA

100 g

Natto

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 99
Calories 212
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.591g 8%
  Polyunsaturated Fat 6.21g  
  Monounsaturated Fat 2.43g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 729mg  
Total Carbohydrate 14.36g 5%
  Dietary Fiber 5.4g 22%
  Sugars 3.6g  
Protein 17.72g  
 
Vitamin A 0% Vitamin C 22%
Calcium 22% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
Carbohydrates, 14.36g (28%) Fat, 11g (43%) Protein, 17.72g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
11g
Carbs
14.36g
Protein
17.72g
There are 212 calories in 100 grams of Natto.
Calorie breakdown: 43% fat, 28% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 cup 371

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

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